In fact, rice is a low-acid food that can help balance pH levels and reduce the risk of conditions like acid reflux. Although results from laboratory tests show that acidic environments encourage cancer cell growth, this applies only to cells in a lab setting. Refined grains are simple carbs that your body digests quickly, increasing your chances of having dangerously fluctuating blood sugar levels. What you put into your body every day affects everything: your, Many studies have concluded that the Western Diet increases inflammation and, The body regulates pH in very narrow ranges. Whether its pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You can go organic if you want. But, yes, some conditions may create problems. The pH of rice ranges from 6.5 to 7.5, making it less acidic to alkaline food. They believe that what you eat can make your body more acidic or more alkaline. The symptoms are similar to other food allergies, like an itchy mouth or throat, hives, or eczema, among others. . Therefore, all varieties of rice are slightly acidic. Blood is kept at a neutral pH, between 7.35-7.45. Rice is a grain, and it derives its color from the bran. They have been milled, a process during which fiber and other healthful nutrients are removed. When the pH of your stomach cannot get low enough, it causes problems with digestion and can create acid reflux. Plus, whole grain varieties may be associated with even more benefits, including improved heart health, decreased oxidative stress and protection against chronic disease. Making these changes won't affect your body's pH, but it will bring about dramatic changes in your health. Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, Whats in Your Milk? While many hear butter and beef and immediately think of heart attacks Potassium is an important electrolyte and the third most abundant mineral in Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss, The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives), CLA (Conjugated Linoleic Acid) Boosts Fat Loss & the Immune System, You Probably Have Low Potassium Start Eating These 15 Foods, 0.6 milligrams pantothenic acid (6 percent DV). One cup (about 158 grams) of cooked white jasmine rice nutrition contains the following nutrients: 205 calories. Learn more about wild rice, including its nutrients, benefits and uses. Mangosteen - I love mangosteen. When you see a steady stream of steam escaping from the lid, turn down the heat until you don't see much steam escaping and set the timer for 20 minutes. However, these options arent the healthiest grains you can choose. This enables it to break down dietary protein and rid the body of ingested pathogens, explains Robin Foroutan, registered dietitian and national spokesperson for the Academy of Nutrition and Dietetics. All foods have a pH value, the balance between acidity and basicity, or alkalinity. Is jasmine rice good for you? All rice varieties have a slight acid in them. Although jasmine rice is naturally gluten-free, its important to check the label carefully if you have celiac disease or a sensitivity to gluten and look for products that are certified gluten-free. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Dr. Sebi Alkaline Diet Food List [Free pdf Download]. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of . However, there are some factors that can influence the pH of brown rice, making it more or less alkaline. It comes in many varieties with jasmine and white rice being some of the most popular. For such a small grain, rice has had a huge impact on humans throughout history. in david cook blockbuster biographyGeneral is jasmine rice alkalineeagles hotel california tour 2022 setlisteagles hotel california tour 2022 setlist One way diet affects your health is through a process called acid-alkaline balance. The pH (potential of hydrogen) determines a substances acidity or alkalinity and is measured on a scale of 0 to 14. 121. In terms of adding something extra for additional flavouring I recommend honey (1 tea spoon) that has been well mixed into the porridge before eating or half a teaspoon of cinnamon that is added . There is such a thing as a rice allergy. This makes them nearly equivalent nutritionally. U.S. Health and Human Services Department's, 9 Unhealthy, Even Dangerous Weight-Loss Diets, Vital Record: "Point of View: The Alkaline Diet, a Healthy Diet Backed by Faulty Science", Food & Nutrition: "Alkaline Diet: Does pH Affect Health and Wellness? But if the headache is strong enough it can cause sensitivity to light (photophobia), difficulty Fructose is a sugar naturally found in fruit. In fact, it has anti-inflammatory and antioxidant characteristics. This can lead to nutritional deficiencies, warns UC San Diego Health. Save my name, email, and website in this browser for the next time I comment. 4 grams protein. Jasmine rice is a long grain, aromatic rice. These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Brown jasmine rice is also rich in antioxidants and could help improve heart health, reduce the risk of cancer and supply several nutrients to support a healthy pregnancy. Over many years, this may contribute to developing osteoporosis. According to the American Institute for Cancer Research (AICR), people with pulmonary dysfunction and kidney failure may need assistance in regulating pH balance via mechanical ventilators and dialysis. These plant compounds have antioxidant properties that help support and protect your cells from damage (13, 14, 15, 16). White jasmine rice is a type of white rice. Remembering the 75/25 rule will help you eat a more balanced diet. Rice cakes were a popular snack during the low fat craze of the 1980s but you may wonder whether you should still be eating them. The Western dietary pattern also called the Standard American Diet (SAD) is high in processed foods, fried foods and red meat. All rights reserved. With a pH value between 6 and 6.8, rice is a slightly acidic food. What is an anti-inflammatory diet? Additionally, the alkaline diet doesn't make any recommendation for exercise, which a well-rounded, health-promoting dietary program should include. In addition to the nutritional deficiencies damaging your health, dietary acid load in the modern diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the bodys alkaline reserves. Some people argue that wild rice is a more difficult food to digest than other types of rice. There is only one rice you should avoid: white rice; whole-grain rice is a healthy option. White rice has a pH of 5 to 6, which is slightly acidic. Folic acid has been linked to promoting healthy pregnancies, especially when taken before pregnancy and within the first trimester. Brown rice has a pH of 6.20-6.80, which is slightly acidic. There is no evidence that rice is bad for people with anti-inflammatory diets. The dietary fiber in the rice is known as soluble, meaning it dissolves in water. Jasmine rice is rice with a long grain. Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed. September 3, 2022 by Yolanda Salcedo-Sillesa. One way it does this is by releasing calcium from bone. Due to its fluffiness and slightly sticky texture when cooked, its considered to have an excellent cooking quality (17, 18). Remember, you dont need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side. It is typically used in Asian cuisine. Sensory Test: Sensory testing is an observation of texture, fluffiness, softness . Most people and medical approaches to acid reflux assume that theres too much acid, when in fact the problem might to too little acid. A variety of sweet potatoes, beets, radish, turnips, and carrots are excellent sources of alkaline foods. Refined Carbs, Are Rice Cakes a Healthy Snack? Soluble fiber tends to ferment in the gut, which can create gas. It is also a good source of iron, magnesium, phosphorus, and manganese. For starters, its best to opt for brown jasmine rice over white rice whenever possible. These compounds have a broad range of beneficial properties that can support your heart and immune system (21, 23, 24). Rice vinegar has a pH range of 2.0 to 3.0. Heres why you might want to add it to your, Parboiled, or converted, rice is partially precooked in its inedible husk before further processing. According to a study, there is no scientific evidence that rice is harmful to acid reflux. 0.5 grams fat. Rice with more fiber, basmati, is a better choice than rice with less fiber. Black rice health benefits, which mainly stem from its impressive antioxidant content, include boosting heart health, warding off cancer, improving inflammation, helping balance blood sugar and improving digestive health. A deficiency in this key nutrient can lead to iron deficiency anemia, a condition characterized by symptoms like weakness, fatigue and brittle nails. All white flour and white rice should be substituted for brown flour and brown rice. 44.5 grams carbohydrate. Is Jasmine Rice Alkaline. So, now that weve figured out what white rice is lets find out if it is acidic or not. At the time of lay, egg white has an initial pH value of 7.6, but it rises to the point where it is a healthy pH value once the egg is mature. The rice has a sweet taste and a floral aroma. One cup of jasmine tea contains: Calories: 0. For example, basmati rice is typically more alkaline than jasmine rice. Whats the best rice for healthy eating? The term pH is used most often in biology, chemistry and agronomy, and refers to the concentration of hydrogen ions in a particular food. White rice has a pH value of around 5 to 6, which is slightly acidic. . Chan School of Public Health: Rice., International Conference on Biology Environment and Chemistry: Influence of Degree of Milling on Chemical Compositions and Physicochemical Properties of Jasmine Rice., Journal of Food Science Technology: Status in physical properties of coloured rice varieties before and after inducing retro-gradation., Mayo Clinic: Dietary fiber: Essential for a healthy diet., USDA FoodData Central: Brown Jasmine Rice.. All of the fiber, vitamins, and minerals are in the bran and germ of the brown rice, but theyre removed during the processing of white rice. The Best Temperature For Removing Ketchup Stains: How To Pre-Treat And Get The Best Results. Basmati and Jasmine rice fall somewhere with pH levels of around 6.5. Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. Its important to balance each meal with 75% alkaline-producing to 25% acid-producing to maintain health. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. Even with the proper amounts of buffers, acid or alkaline levels can become extreme. Refining flour removes more than 80% of B vitamins, 85% of magnesium and 60% of the calcium from what was in the whole wheat. Doing so lets you determine your pH factor quickly and easily in the privacy of your own home. Jasmine rice is a long grain, aromatic rice. Read more: 9 Unhealthy, Even Dangerous Weight-Loss Diets. In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black. Now you suffer from acid reflux and think whether rice is acidic or alkaline. Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes**, Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat, Almond MilkBlack BeansChick PeasGreen PeasKidney BeansLentilsPinto BeansRed BeansRice MilkSoy BeansSoy MilkWhite Beans. Cooked rice porridge can vary in pH depending upon the type of rice and how long it is cooked. Grains, such as amaranth, millet, lentils, wild rice, quinoa, barley, spelt, kamut, oats, and brown rice, have a higher alkaline content than wheat (whole, white, or white), white rice, rye, corn, and buckwheat. Native to Southeast Asia, there are a number of varieties to choose fromlong, medium, or short grain; white, brown, jasmine, basmati, wild, risotto and the list goes on. As a result, whole-grain jasmine rice is a healthier alternative than white rice or white jasmine rice. Brazil NutsBrussel SproutsBuckwheatCashewsChickenCornCottage CheeseEggsFlax SeedsGreen TeaHerbal TeaHoneyKombuchaLima BeansMaple SyrupMilkNutsOrganic Milk (unpasteurized)Potatoes, whitePumpkin SeedsQuinoaSauerkrautSoy ProductsSprouted SeedsSquashesSunflower SeedsTomatoesYogurt. are clickable links to medically peer-reviewed studies. Need a bit more inspiration? Is wild rice alkaline or acidic? This means its longer and thinner than most other rice varieties. This article discusses the most nutritious types of rice and why you. Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice (22). Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. When I couldnt find a dietary supplement for my patients that contained the optimal doses and combination of nutrients to adequately support healthy nutrient levels I created. In reality, starch is the primary energy source for our bodies, and our bodies need it to function properly. In a large saucepan over a medium-low heat, warm the oil. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Each serving is especially high in manganese, an essential mineral that acts as an antioxidant and plays a key role in health and disease. Being rich in bran oil and high fiber, eating riceberry helps digestion and even slows down aging effects. Likewise, the meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. Brown jasmine rice contains fiber and is a source of some vitamins and minerals. Unless you have an underlying health condition, you don't have to worry about your pH level; your body automatically takes care of it and maintains a stable, neutral environment. But in the last several decades, fructose has become a ubiquitous, inexpensive sugar used to sweeten packaged foods. Why is jasmine rice good for your skin? White rice is also processed, which makes it easier to digest. Leave Alkaline Diet Rice PRAL List to browse more PRAL Food Lists. This is a major concern for people who eat a lot of rice. 1.86. Top Reasons to Rethink Dairy. All Rights Reserved. The pH of rice ranges from 6.5 to 7.5, making it less acidic to alkaline food. The reason I recommend these is because they are both alkaline and make the porridge even more soothing for the stomach and the whole digestive tract. For example, the stomach is highly acidic, which is necessary to break down and digest food. Jasmine Rice with Coconut & Cherries. Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyones radar. Bring to a boil over medium-high heat. With approximately 1 calorie per gram, both the brown and jasmine rice are low-energy-dense foods and make a good choice for those watching their weight. The pH of cooked rice porridge is neutral. Combine the drained rice and 1 1/4 cups water in a small saucepan, and add salt to taste. Side effects of ingesting too much. These products are not intended to diagnose, treat, cure, or prevent any disease. Whole-grain or brown jasmine rice may be a healthier choice than white or white jasmine rice. Water is the most abundant compound in the human body, comprising 70% of the body. Note that a foods acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. Is white rice acidic? What is the pH of rice milk? It also works well paired with curries or used as a base for fried rice or rice bowls. It is a healthy, delicious, alkaline substitute for drinking, cooking, baking, creamer and making cereal. This is an extreme case of the alkaline diet. The jasmine rice nutrition profile is brimming with folate, knocking out nearly a quarter of the recommended daily value in a single cup. Healthline Media does not provide medical advice, diagnosis, or treatment. People with an allergy to rice may eat oats and buckwheat, which belong to the same plant family, but not wheat or rye. When your blood becomes too acidic, fine-tuned physiological mechanisms kick in to adjust the pH to a healthy level. However, rice is generally high in carbs and calories and may contain arsenic. The rice is safe to eat. While it is true that some people are sensitive to rice, this reaction is only due to the protein in the grain called glutinous or conglutin (NOT gluten, which is a term used to describe the protein found in wheat, barley, and rye). Wild rice has a pH level of 7, making it neutral on the pH scale. This is due to the presence of a molecule called 2-acetyl-1-pyrroline (17, 19). The simple answer is that brown rice is not alkaline. Brown jasmine rice, as opposed to white rice, contains less fiber and calories in comparison to other rice varieties. Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying. The lower the pH the more acidic the solution. The explanation is very simple. Is jasmine rice a healthy rice? Is brown rice acidic or alkaline? Is white rice bad for acid reflux? The more hydrogen ions in a food, the more acidic it is. Whole grains are high in fiber, iron, and B vitamins, all of which are excellent for health. Like other types of rice, both white and brown jasmine rice are available. Fermented rice water is slightly acidic. When the body ingests or produces too many of these acids or alkalis, it must excrete the excess. It also offers calcium, iron, and potassium. In fact, research shows that these recommendations are so effective at promoting bone health and reducing osteoporosis and hip fracture risk that Ive incorporated them into my book. However, there are several differences between basmati vs. jasmine rice in terms of appearance and texture. It also causes and contributes to the development of osteoporosis, heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmune diseases. Over many years, this may contribute to developing. Including a variety of iron-rich foods in your diet can help boost your intake and prevent against this common condition. Rice can upset your stomach for two reasons: intolerance and allergies. This level is strictly controlled by the body to keep a neutral blood pH of approximately 7.4. Eating a Western Diet increases your risk for nutritional deficiencies. It has a neutral pH level, which neither increases nor decreases the bodys alkaline reserves. Protein: 0 grams . Rice is a major energy source for millions of people around the world. There is no scientific evidence to support the claim that eating rice increases acidity in the body. Because of their fiber content, they are digested more slowly, which maintains stable blood sugar levels. However, there are also a few risks that you should watch out for. Basmati rice is not acidic. Like many teas, jasmine tea has no nutritive value unless you add milk, sugar, or other food substances to it. In fact, brown rice is a healthier alternative to white rice because it has more fiber and nutrients. Blood, on the other hand, is slightly above neutral leaning towards alkalinity. "Thai people consume rice every day, maybe even three times a day," Maneesilasan says. Rice is less acidic, and it is also the same ashummusfrom an acidic level point of view. Rice is an alkaline food because it has a pH greater than 7. Although its grown primarily in Thailand, Cambodia, Vietnam and Laos, jasmine rice has become a pantry staple around the globe thanks to its sweet and subtle flavor. Alkaline (Basic): 7.1 to 14.0 The pH level throughout your body affects various bodily functions. ** These foods leave an alkaline ash but have an acidifying effect on the body. Is rice vinegar as acidic as white vinegar? The bran of white rice is much thinner than brown rice, and it has been stripped of many essential nutrients. Rice contains two ingredients that can upset your stomach: intolerance and allergies. When I couldnt find a dietary supplement for my patients that contained the optimal doses and combination of nutrients to adequately support healthy nutrient levels I createdSupreme Multivitamin. Dr. Sebi on Beans: What Does He Recommend. All rights reserved. A new study links fructose consumption and Alzheimers disease. When the body is too acidic, it can lead to inflammation and illness. White rice has a lower nutrient density than brown rice. In contrast, white rice has a very bland flavor because the bran is stripped away and all its nutrients. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Generally speaking, jasmine tea is incredibly healthy with little to no side effects. It is important to understand that we are not talking about stomach acid or the pH of the stomach. Some studies show that including a few servings of whole grains in your diet could help enhance overall heart health. . The middle of the scale 7 is considered neutral. According to the alkaline diet, when you eat alkaline foods, your body becomes more acidic or alkaline. Stomach acid, which is important for healthy digestion and as a protection against potential infections, has a low pH, about 2-3. Those who ate the most rice in the study experienced fewer symptoms than those who didnt eat rice. , which research over the past 50 years has shown to be the healthiest dietary pattern. Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts, Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison, Avocado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil, Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar, Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco, Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4, Drink Celery Juice for Health and Vitality. Phytonutrients help protect your bodys cells, improving your immune system and overall health. This is why it might have a negative effect on your stomach and digestive system, especially if you have a weak stomach or a sensitive stomach. White rice, white pasta, white bread, breakfast cereals, couscous, and a variety of other foods are just a few examples of foods that can cause inflammation in this category. Rice contains some acids, but it is also near alkaline in terms of pH. Rice water is an alkaline substance with a pH higher than seven. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. It has a distinct floral aroma, which is often attributed to the origins of its name. Despite being a staple food in many cultures, eating jasmine rice doesnt come without its risks. Brown rice is less processed which means that fiber and nutrients remain intact. Rice is a naturally alkaline grain. If you want to test your pH levels to determine if your bodys pH needs immediate attention you can do so using pH strips. Minerals are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Many people believe rice is bad for the body because it contains a lot of starch, which is sometimes thought to be bad for the body. The pH of Rice dream is slightly acidic. Whats the pH of basmati rice? Other products may also be manufactured in facilities that process ingredients with gluten, which can increase the risk of cross-contamination. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the bodys regulating systems to maintain this neutrality. The Food and Drug Administration (FDA) currently does not have a limit on how much arsenic can be in foods, meaning arsenic levels can build up quickly without consequence to the sellers. Meanwhile, the consistency of white rice can vary greatly. Nutrition Information. When this balance is compromised many problems can occur. Brown jasmine rice is less processed than white rice. Stomach acid, which is important for healthy digestion and as a protection against potential infections, has a low pH, about 2-3. Stomach pH doesn't affect blood pH. The milling process removes most of the fiber, vitamins, and minerals in rice bran. In fact, research shows that these recommendations are so effective at promoting bone health and reducing osteoporosis and hip fracture risk that Ive incorporated them into my book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In addition, engage in a full-body strength training workout twice weekly. Your daily values may be higher or lower depending on your calorie needs. Are Blueberries Acidic? In fact, rice is a good source of carbohydrates, an important part of a healthy diet. In the Western Diet, alkaline foods such as vegetables are eaten in much smaller quantities; their alkaline content is insufficient to neutralize surplus acids. Because of this strain, the body can suffer severe and prolonged damage due to high aciditya condition that may go undetected for years. UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. Brown rice is arguably the healthier option thanks to being whole grain and having more fiber . However, due to a loss of nutrients during processing, iron, thiamine (vitamin B1), niacin (vitamin B3), and folate are often added to white rice (7, 8, 9). The recommended diet is plain white rice for GERD sufferers. There are plenty of nutritious and tasty rice products like gluten-free bread, bran flakes, and even gelato. But dont write off rice just yet! Refined grains fall under the category of processed foods. White rice is the safest and most neutral option regardless of variety, for example basmati or jasmine rice. We also need to avoid processed, sugary or simple-carbohydrate foods, not only because theyre acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening), are nutrient-lacking and may be toxic too. Because rice is a staple food in many countries, scientists have focused a lot of energy on researching how different rices affect the human body. Lack of iron can lead to anaemia, a condition in which you can have symptoms like fatigue, headaches, fast heart rate and shortness of breath etc. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. "Sometimes cows milk can contribute to reflex, so almond milk is a great . To lessen the amount of arsenic in your rice, be sure to wash the rice thoroughly before cooking it., Brown jasmine rice or colored jasmine rice varieties are healthy alternatives to white jasmine rice. Acidity denotes a sour taste caused by the presence of hydrogen ions in higher concentrations. All Rights Reserved. Dr. Sebi on Vitamin B12: What Did He Recommend? Jasmine rice has an average pH of around 8.0. Within the past few decades, food manufacturers have begun adding folate to enriched foods such as pasta, rice, bread and other grains.
Funny Cody Rigsby Quotes,
The Republican Newspaper Obituaries Oakland, Md,
How To Become A Hha Instructor In Florida,
Buckeye Border Conference,
Articles I
