People with a normal sensitivity to caffeine can typically consume 200 to 400 milligrams daily without any ill effect. However, some people may experience caffeine sensitivity. Caffeine is known medically as trimethylxanthine. According to research, there do seem to be people that have higher and lower levels of sensitivity to caffeine. A: True. insomnia. "You could hear him . When the suns rays hit our skin, it tells our bodies to make more vitamin D. And this process can do wonders for our energy and mood. Are you addicted to caffeine? being sensitive to loud noises, chaotic scenes, and busy crowds. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Among its many actions, it operates using the same mechanisms that amphetamines, cocaine and heroin use to stimulate the brain. This makes you feel more alert and better able to concentrate. You correctly answered out of questions. 5. If a . With a few simple changes, youll have so much energy that you won't even miss that morning cup of joe. You might, for example, feel totally overwhelmed when the phone rings, instead of answering it calmly like you usually do. Caffeine has a stronger effect on those who dont consume it regularly compared with those who have built up a tolerance. 4. Caffeine consumption has been linked to which health problem? According to astudy published August 2017 in Mindfulness, both yoga and mindfulness meditation can improve mood, focus, and energy levels. You must be adequately caffeinated. The headache could be a blinding one or a dull ache. Typical drip-brewed coffee contains 100 milligrams per 6-ounce cup. Our website services, content, and products are for informational purposes only. This means that if you consume a moderate . The FDA limits the caffeine content in soft drinks to 71 mg per 12 oz serving, but there is no limit on the amount of caffeine energy drinks can contain. (1978). If a person ate 10-13 grams of caffeine quickly, between 80 and 100 cups of coffee, they would overdose and may die. How much caffeine based drink do you consume on a daily basis? Symptoms of a caffeine allergy include: itchy skin. 6. A cup of coffee made in an automatic drip maker contains 137 mg of caffeine. Do you think that you are addicted to caffeine? Caffeine sensitivity may have a genetic link. Symptoms may include: These symptoms differ from those of a caffeine allergy. There was no room for cheating, either. As it turns out, Superman was on to something! The Last Word: Is Alcohol Use at Any Level Actually Healthy? Questions and Answers. 11/20/2018 10:47:58 AM . J Med Food. "This can be felt as well as observed as tremors and often accompanies anxiety associated with caffeine intake." As a result, pregnant women should be aware of their consumption of caffeine. If you're intolerant of caffeine, Hutlin says you might "develop an uneasy, nervous feeling" after drinking caffeine due to the way it affects your brain. Some teas are naturally caffeine-free, while others have the caffeine removed both are great choices! To cut back on caffeine, a person should reduce their consumption gradually, because the physical dependence on caffeine can cause withdrawal symptoms. This means that it takes their bodies longer to get rid of caffeine. Deaths from caffeine overdose are rare, but they can be caused by convulsions or an irregular heartbeat. Drinking more caffeine more than 3 cups of coffee a day can cause health problems. Have you ever gotten a caffeine headache that went away after you had some caffeine? By La.vie.est.amour | Updated: Apr 13, 2022. "There are several reasons it could happen," says Ginger Hultin, MS, RDN, a Seattle-based registered dietitian and nutritionist. If it turns out you are caffeine sensitive, they may have you cut back on your coffee intake, or suggest you switch to decaf. People can try consuming small but increasing doses of caffeine to determine at what amount their symptoms start. hives. Exercise and Sport Sciences Review. A highly sensitive person whether child or adult processes sensory stimuli and information more strongly and deeply than do others. There are other enzymes and factors regarding genes that can also affect the rate that we metabolize caffeine. This is especially true in older women. A landmark 1980 study found that in healthy people, the average half-life meaning how long something remains active in your body is 5.7 hours from when it is ingested. Without it, you might get a headache or feel fatigue, difficulty concentrating, nausea, and muscle pain. You may have anxiety, insomnia, headaches, stomach irritation, and an irregular heartbeat. For example, some people can comfortably consume the equivalent of four cups of coffee, while others may feel side effects after just two cups. This tool does not provide medical advice. Research has found that polyphenols in green tea may offer protection against certain types of cancer. Scand J Gastroenterol Suppl. The half-life of caffeine in your body is about six hours. According to theMayo Clinic, simply not consuming caffeine regularly can lead to a higher sensitivity to it. 619-471-9045. The symptoms of a caffeine allergy include: hives, an itchy rash made up of many red bumps. Plus, since the mixture itself is dairy-free, you can mix it with your favorite nondairy milk and make it completely dairy- and caffeine-free. Because of the size of its molecules, caffeine can easily pass through the membranes that line the digestive tract. Your pain tolerance is less. 4-6: You are probably moderately carb sensitive. (n.d.). Gen Z and younger millennials are trading out the classic smoke break or coffee break for a new treat: "Diet Coke breaks," the hashtag for which has 14 million views on TikTok. When we think about lowering caffeine consumption, coffee is generally the first consideration. If you brew your tea for about a minute, instead of the usual 3 minutes, you can cut the amount of caffeine in half. Avoiding caffeine after noon can help if you have trouble sleeping at night because of too much caffeine. Whole-grain carbohydrates and protein both slow digestion, leading to more consistently high energy hours after the meal, as described by the Harvard Medical School. Does caffeine alone interfere with sleep, or is it just based on individuals or amounts? Don't buy soft drinks that contain caffeine. Caffeine is a central nervous system (CNS) stimulant.It is in the methylxanthine class. That means that if you consume a big cup of coffee with 200 milligrams of caffeine in it at 3 p.m., about 100 milligrams will still be in your system at 9 p.m. That means that if you consume a big cup of coffee with 200 milligrams of caffeine in it at 3 p.m., about 100 milligrams will still be in your system at 9 p.m. Caffeine causes your blood vessels to constrict, which is why your hands get cold, your muscles tense up, you feel excited and you can feel your heart beat increasing after consuming a big cup of coffee. Quitting caffeine is easier said than done. All rights reserved. Again, due to your deep processing, you have a rich inner world. A total of 5,760 cases of Capri Sun have been voluntarily recalled by the brands parent company, Kraft Heinz. Francesca Torriani, MD Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This could be an easy swap for a mid-day cup of coffee or a great solution for a pick me up without the jittery feeling if you are sensitive to caffeine. Many factors can result in caffeine sensitivity, such as gender, age, and weight. Caffeine-containing drinks are addictive and the thought of stopping or reducing coffee/caffeine content may be too much to bear, even for those suffering from symptoms. As a treat on cold days or when I especially need something to wake me up. Individuals with SPS express . Caffeine sensitivity can also fluctuate daily, based upon multiple changing factors. 3. Restless leg syndrome can certainly keep you up, but so can the caffeine itself. Coffee (250 mL or 1 cup) has anywhere from 40 to 180 mg of caffeine. Your doctor might also recommend genetic testing to determine if you have a variation in any of the genes that affect metabolizing caffeine. These symptoms usually ease within a day or two. swelling of the lips and tongue. No, I don't think somaybe once or twice. Coffee and gastrointestinal function: facts and fiction. National Sleep Foundation: Caffeine and Sleep. Check the product label to find out the amount of caffeine in OTC products. This can happen due to your body no longer having the tolerance for caffeine that it once did. They do this with the help of chemical neurotransmitters, such as adenosine and adrenaline. It is found in many plants, and is used in drinks like coffee, some teas, some soft drinks, and energy drinks.It can be harmful for both humans and animals if a large amount is consumed. This isnt the same thing as an allergy to caffeine, though. This product has NO safety seal. When caffeine is consumed in moderation, its desired effects can include mood enhancement, alertness, improved focus, and quicker processing times. Some people may be more at risk of side effects from caffeine, including pregnant women, children, and older adults. Because caffeine takes longer for men to process, it stays in their system and can produce side effects for longer. a. Having time to relax before bed helps prepare your mind and body for sleep. Other causes include: Some medications and herbal supplements can increase caffeines effects. The Dutch love their coffee - besides the fact that we're 5th on the top 10 coffee-consuming nations, over 70% is drinking coffee daily.For people that are drinking coffee, they are drinking an average of 4.1 cups per day.That's more like the 6-8 cups my colleagues are consuming! Keep in mind that quitting caffeine cold turkey is not usually recommended because doing so can cause withdrawal side effects. "One is the way that caffeine affects the brain. Direct sunlight is key your body wont synthesize vitamin D if youre being exposed through a screen or window, for instance. Read on to learn more about caffeine sensitivity and what to do if youre affected. Some companies market caffeinated drinks to children and adolescents for a variety of purposes. In the short term, caffeine may have a mild diuretic effect in people who do not normally consume caffeine, but this is not the case for those who habitually drink caffeinated beverages. Landolt H-P. (2012). Your brain is made up of around 100 billion nerve cells, called neurons. Believe it or not, theres a genetic component to how the body processes caffeine, meaning that your genetic makeup alone can make you hypersensitive to caffeine. See all the authors articles, Receive the latest offers, tips, and articles from Vessel. "Increased urination is another symptom of caffeine-intolerant people because caffeine is a natural diuretic," she says. Cue hours of insomnia. Most clear soft drinks are caffeine-free, as are flavors like orange and root beer, but check the label. Water pills (diuretics) B. Do you agree with this? Adenosine and sleep. There are varying degrees of caffeine sensitivity. For optimal health, theNational Sleep Foundation recommends adults get seven to nine hours of sleep each night. America's First Caffeine Drink. Caffeine overdose may occur if you ingest more than this amount. Q: Women are more sensitive to caffeine than men. A. Some pain treatment medications also have . These groups are more at risk of unintentionally consuming higher doses of caffeine because they are usually unaware of the difference between energy drinks and sports drinks. If youre looking for a warm beverage that mimics the earthy flavor of coffee and may increase your energy as well, this mushroom elixir mix may be just the thing. Aside from our body being able to clear coffee, the amount of caffeine we are consuming can vary depending on source of caffeine, types of coffee beans, water to coffee ratio and more. As a result, simply being a man places you at an increased likelihood of being sensitive to caffeine. With age, researchers suggest that alterations to adenosine receptors contribute to worse sleep indicators. Is there a link between drinking a lot of caffeine and osteoporosis? anxiety . Some types of medication may interact with caffeine, making its side effects more pronounced. More alert c. Less stressed out d. Hungrier . According to a. The normal half life of caffeine is anywhere from 2.5 hours to 5 hours on average. RELATED: 3 Ways Coffee Can Affect Your Digestive System and What to Drink Instead. American Dietetic Association: A Wake Up Call. Last medically reviewed on March 9, 2020, Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Because this is how long caffeine will remain active in your body, its also how long you can expect to feel its effects. Special Offer on Antivirus Software From HowStuffWorks and TotalAV Security. When someone has caffeine sensitivity, he or she feels the effects of caffeine much more strongly than those without a sensitivity. As humans, we are all unique and affected differently by caffeine. A Canadian woman found a startling pest problem in the middle of the night when she awoke to find a bear had broken into her car and started guzzling dozens of cans of soda. Antiaging products containing caffeine have been shown to help make skin smoother and reduce the appearance of wrinkles. Which illegal drug has a similar effect as caffeine on your body? This is what can drive high tolerance levels or cause hypersensitivity to caffeine. Caffeine can affect everyone differently and it can be affected by a variety of factors. "Caffeine sensitivity can be caused by the way caffeine affects the brain so this may be one reason this occurs. Click hereto sign up today! Question 1 / 17. . Most Americans get plenty of vitamin B12 to meet their needs because it is found in high amounts in foods such as dairy products, fortified breakfast cereals, trout, salmon, tuna, clams, and beef. People with caffeine sensitivity produce less of a liver enzyme called CYP1A2. These symptoms differ from those of a caffeine allergy. There may be times in your life where you find yourself more sensitive and need to pull back on caffeine and search for an alternative. Do you feel a lot more tired if you don't consume caffeine for a day? A protein-rich breakfast that also contains whole grains is a perfect balance of energy-boosting nutrition. You can also test your other health metrics like magnesium, sodium, calcium + more using Vessels at-home wellness tests! 5, Caffeine Effects on the Cardiovascular System. Children and adolescents can also develop a physical dependence on caffeine. I came across Dr. Steve's caffeine melts in my search for an alternative. This is another reason you should track your cycle and be cautious of the amount of caffeine you are ingesting during that time. nervousness or anxiousness. The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian Consuming too much added sugar is associated with at least four dozen health issues, including obesity, diabetes, cancer, asthma, and depression. What are the recommended doses of caffeine? Its also a good idea to voice your concerns to a doctor in case there may be another cause of your symptoms. (2018). How long does it take your body to rid itself of just half the caffeine you consume? In one 20-day study, 11 people with light caffeine use consumed a pill containing 1.4 mg of caffeine per pound (3 mg per kg) of body weight or a placebo daily . It takes 5 to 6 hours for your body to eliminate just half the caffeine in a cup of coffee, which is why having a cup in the afternoon can affect your sleep. Addicted to pool? Anxiousness. A study in Clinical Pharmacology and Therapeutics points to a variation in the ADORA2A gene, which correlates with variations in caffeines effect on sleep from one person to another. Here are other ideas: Also keep in mind that some medicines have caffeine. To get your fix,the National Institutes of Health (NIH)recommendsstanding in the sun for 5 to 30 minutes a couple of days per week. 7-10: It's very likely that you are very sensitive to carbohydrates. A stingray sting can be quite painful and, According to recent news reports, the wife of a California congressman died late last year from side effects related to the herbal supplement white. "This can elevate one's perception of stress and cause you to overreact in certain situations." While the recommended amount of exercise for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, according to the 2015 Physical Activity Guidelines for Americans, ACE notes you may see improvements in sleep with as little as 20 minutes of exercise three times weekly. Referred to as derealization, this side effect can make you feel a bit disassociated, and usually happens after drinking large amounts of coffee. Let's find out. This means that consuming caffeine may slightly increase the number of . This includes the medication theophylline and the herbal supplements ephedrine and echinacea. Is the ketogenic diet right for autoimmune conditions? Have you ever gone without caffeine for a period of time and now you are sensitive to caffeine? Try writing a daily log of your food and drug intake to determine if youre actually taking in more caffeine than you realize. By stopping the adenosine reaching our brain, coffee keeps us alert and stops us getting sleepy. "An individual with caffeine sensitivity will experience [some of the symptoms listed below] or caffeine overdose symptoms with ingestion of as little as 100mg of caffeine. You may be right if you feel like during your cycle your sensitivity to caffeine changes. Caffeine Quiz 1. Breakfast is the most important meal of the day! You have become addicted to caffeine, and you probably need it every day. It's probably more like just a treat or habit for you but be careful not to become completely addicted. For people with a caffeine sensitivity, consuming low amounts may cause the same side effects that most people experience at high doses. It also impacts other neurotransmitters that have a stimulating, feel-good effect, such as dopamine. Rasa's 30-Day Caffeine Detox Kit works by stepping down the amount of caffeine you consume each week and by also replacing the caffeine with other natural energy sources. Studies also have not found that caffeine affects fibrocystic breast disease. published 8 June 2018. How Long Does Caffeine Stay in Your System? Drinking an energy drink instead of an electrolyte sports drink may result in the ingestion of a large dose of caffeine. Caffeines main targets are a persons adenosine receptors. There are definitely different levels of caffeine sensitivity and it can change depending on several factors. As adenosine levels build up, you become more and more tired. Butyou're definitely not alone. To a nerve cell, caffeine looks like adenosine and binds to the adenosine receptor. If you've got a caffeine intolerance, you'll know. According to theMayo Clinic, most people can easily tolerate a daily dose of up to 400 milligrams (mg) of caffeine, which is the amount in about 20 ounces of coffee, without any negative side effects. Turns out, there are varying levels of sensitivity to caffeine. All rights reserved. "It can exacerbate abnormal heart rhythms such as atrial fibrillation (A-fib) or tachycardias (abnormally fast heart rhythms). Quiz' today! Available from: https://www.ncbi.nlm.nih.gov/books/NBK202224/, Richards, G. (2015). Answer these six questions about your symptoms and dairy consumption to get a better idea of whether or not lactose intolerance is the issue. 2. Symptoms. swelling of the throat or . Caffeine also can interfere with bone development in children. (2011). It's probably more like just a treat or habit for you but be careful not to become completely addicted. One person can drink a triple-shot espresso without getting the jitters. How much caffeine does the average U.S. adult caffeine drinker consume in a day? Other sources state that 300 mg per day is likely not associated with side effects during pregnancy. A review. Proper nutrition and quality sleep and sleep hygiene can boost a persons energy levels safely and effectively. Caffeine is produced naturally in plants that grow cocoa beans, kola nuts, coffee beans, tea leaves, and other substances. High levels of caffeine can affect the developing fetus. The undeniable comfort a warm beverage provides is hard to give up. Johns Hopkins: "Caffeine Withdrawal Recognized as a Disorder.". While it may seem counterintuitive to expend energy to gain more, the truth is that even a small amount of low-to-moderate aerobic exercise has been shown to do just that, according to theAmerican Council on Exercise (ACE). How caffeine impacts you is determined by how quickly your body metabolizes caffeine. There are different positions for CYP1A2, meaning different genes that can dictate whether you are able to rapidly or slowly clear caffeine. 5 ounces of percolated coffee. As a young kid growing up in New England, Lou Thomann was fascinated with Native American culture. DOI: Brain basics: The life and death of a neuron. Which of these over-the-counter medicines can contain caffeine? Determine which foods, beverages, and lifestyle habits are the best fit to help you increase your energy levels naturally and start cutting back on caffeine today. We are going to share about the different levels of sensitivity, causes and how to combat a sudden caffeine sensitivity. Colas and Mountain Dew have 36 to 54 mg of caffeine per 12-ounce can. Researchers found that caffeine tended to harm the performance of men in collaborative, stressful situations (such as an office environment), but it improved the performance of women. You may have found that you developed a sudden sensitivity to caffeine or built a tolerance. A cup of black tea brewed for 5 minutes has 65 mg of caffeine. Women who consume a lot of coffee may cause constriction of the blood vessels supplying the placenta and increased fetal heartbeat. (2017). Different people have different reactions to caffeine as well as different tolerance levels. However, caffeine doesn't slow down the cell's activity like adenosine would. Others experience insomnia hours after drinking a small glass of cola. People with caffeine sensitivity take longer to process and eliminate caffeine from their system. No thanks, coffee keeps me awake: Individual caffeine sensitivity depends on ADORA2A genotype. There are a host of lifestyle habits you can adopt that may help with energy and, of course, are caffeine-free. Stim pre workouts contain caffeine which induces an ergogenic effect, thereby giving it the edge for exercise performance. "It can cause twitching through increased muscle activity," Gaffney-Adams says. Kayla Newnam How often do you drink soda/pop? Instead of taking medication to treat the side effects of caffeine, they can reduce their consumption of it. But when caffeine intake exceeds a person's sensitivity level, it can lead to unwanted side effects. Because caffeine has a similar molecular structure (i.e. If you have a caffeine sensitivity, even a small amount of the stuff can make you feel downright bizarre, often leading to symptoms that run the gamut from a pounding heart, to headaches, to feelings of anxiety. This is the equivalent of two to four 5-ounce cups of coffee. Several energy drinks have more than 100 mg of caffeine per serving, and some have more than 200 mg. Because high doses of caffeine can enhance physical performance -- studies have shown it can increase muscle endurance during brief, intense exercise -- NCAA athletes are not allowed to consume high doses of caffeine. Find out when you take this quiz. People who are highly sensitive to caffeine should greatly reduce or eliminate their intake completely. Living with your phone in your hand can drain your energy. However, within a few weeks following the birth of the baby, your caffeine metabolism will go back to normal. People who suspect that they have a sensitivity may wish to stop or reduce their consumption of caffeine. Recap Questions for Overview of Addiction. Caffeine increases sweating sensitivity via changes in sudomotor activity during physical loading. The Last Word: Are Artificial Food Dyes Bad for You? People who consume a lot of coffee may also experience: Health professionals do not yet have a specific test to check for caffeine sensitivity. Such high levels of caffeine can cause serious health problems and possibly death. Lets learn about the two major sides of the coin so you can identify which one you are. If you find yourself in this situation, reach out to the Vessel Nutrition Coaches and they will be happy to offer some caffeine free options for you! When synthetic hormones are introduced in the body, as is the case with oral contraceptives, the body processes caffeine at about one-third the speed it would otherwise, according to a study in the Journal of Nutrition. All rights reserved. RELATED: 10 Things You Need to Know About Caffeine. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. But as fun as it is for caffeine . Different people experience different effects when consuming caffeine, and they may have different levels of tolerance to it. While some stimulants, such as nicotine, are considered addictive, you arent likely to become addicted to caffeine if you consume it in moderation. https://pubmed.ncbi.nlm.nih.gov/10499460/, De Giuseppe, R. (2019). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. A. We interviewed researchers and unpacked studies to reveal the Maca root is a popular supplement used for touted benefits including boosting libido, treating infertility, and lessening menopause symptoms. WebMD does not provide medical advice, diagnosis or treatment. Caffeinated beverages do not generally contribute to dehydration. If you're buying your coffee at a coffee shop or drinking it out of a mug or a commuter's cup, you're consuming it in 12-, 14- or 20-ounce containers. "Studies are mixed on why this happens whether it may be a shift in hormones when caffeine is consumed, or other compounds in coffee could stimulate the bowels. How many milligrams of caffeine does the average 6-ounce cup of coffee contain? If you find yourself in this situation, reach out to the. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://pediatrics.aappublications.org/content/pediatrics/127/6/1182.full.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212940/, https://journals.sagepub.com/doi/pdf/10.1177/0269881117722997, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390347/, https://www.acog.org/Patients/FAQs/Nutrition-During-Pregnancy?IsMobileSet=false, http://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/, New clues to slow aging? These groups include: Most experts agree that consuming fewer than 200 milligrams (mg) of caffeine per day, which is the equivalent of one 12-ounce cup of coffee, is generally safe for most pregnant women. RELATED: The Absolute Best Teas to Sip for Better Health. Read more to find out. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Simple Test Could Assess Risk of Dementia, Long COVID Treatment Isn't One-Size-Fits-All, Stuck Stem Cells May Be to Blame for Gray Hair, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. supplement that helps support mental performance and brain health designed specifically for people who experience sensitivity to caffeine. 2023 BDG Media, Inc. All rights reserved. Other effects of caffeine will disappear as the kidneys remove it from the bloodstream. People in this range can take in up to 400 milligrams of caffeine daily, without experiencing adverse effects. The jitters might also play out in the form of muscles spasms. It is a stimulant that excites the nerves cells of the brain. https://pubmed.ncbi.nlm.nih.gov/690085/, Molema, M. (2007). In the survey of about 3,000 people, 64 percent of American adults reported having a cup of coffee the prior day in 2018. For example, certain health conditions and medications can make people more sensitive to caffeine. A 12-, Caffeine is a fast-acting stimulant that works on your central nervous system. According to a 2012 study, people with caffeine sensitivity have an amplified reaction to this process caused by a variation in their ADORA2A gene. A variety of factors causes caffeine sensitivity, such as genetics and your livers ability to metabolize caffeine. Contrary to popular belief, caffeine will not help anyone who is intoxicated become sober. "Some people experience more urgency than others. The following types of tea are recommended for children: Peppermint tea. Caffeine's effects start about 15 minutes after you drink it. However, others suggest that it may be harmful in excess. Since people with caffeine sensitivity metabolize caffeine more slowly, their symptoms may last for several hours. I am easily overwhelmed by things like bright lights, strong smells,coarse fabrics,or sirens . DOI: Mayo Clinic Staff. itchy mouth, lips, and tongue. Some people are sensitive to the anxiety-promoting effects of caffeine, while others are more sensitive to caffeine-induced insomnia or sleep disturbances.
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