Barbell Logic 22K views3 years ago Everything You Wanted to Know About Programming for Strength Play all Learn about how to program for strength including the Novice Linear Progression, and. Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. Absolutely! The BLOC App is proprietary software customized for Barbell Logic Online Coaching. So for all those asking, Why did this happen? Well, I dont have a simple answer for that, but were all going to be just fine, and I am excited for the future! How Much Ya Bench? Strength Benchmarks for Men Our team of expert coaches and administrative staff provide the highest quality coaching service on the planet. (Ordered by Judge Jane J. Boyle on 12/9/2019) (svc) Download PDF check out the. If both of those qualifications apply to you, then you may join BLOC. Im terrified that the governments going to approach us and say, We have 2,500 soldiers we need you to train. And my response is, I cant do it because we dont have the people.. #339 Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat, Protect Your Back While Lifting: Back Extension, #338 Why You Should Be Pausing Your Bench Press, Your Strength Program is Less Important Than You Think, #337 When Training Becomes A Drag: Rediscovering the Training Spark, #336 Accessory Equipment: Matt and Nikis Top Picks, Moving Beyond Cardio: A Strength-Based Guide to Conditioning, #335 Principles: Early to Bed, Early to Rise, #334 Technique Problems? Read the full Barbell Logic Privacy Policy here. Individualized programming and interaction through the BLOC App that you can use right on your phone or computer. I view Rip, Stef, et al as my friends and colleagues who I will always hold in high regard. It's just not how I personally do it. In the past year Barbell Medicine team has grown to include Dr. Austin Baraki, Leah Lutz, Vanessa Burman, Jessica Griffith and the bearded wonder who always trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. I have no beard hespect for that Gwildor lookin donkey bitch. Free Confidential Lawsuit Review. #243 Q&A: Misloading Weights, Body Recomposition, and More! At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. By December 2012 I had trolled Rip for long enough to convince him into letting me run a nutrition forum on his website and, just like that, business started picking up. 2020 has been very good for us. The company is Barbell Logic. The Ultimate Guide to Leggings (Part 3): Men's Leggings. Our coaches are excellent teachers and very patient, so we know it will take some time to get used to the movements. Your Senior Staff Coach is your point of contact for all your training questions. Take Barbell Logic, for example. #370 Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK, Model-Informed Coaching: Investigating the Drop and Pop Deadlift, Training Gear: Clothes, Shoes, Lifting Belts, and More, #368 The Art of Coaching with Brett Bartholomew, Strength Training for BJJ: More Mat Time, Fewer Injuries, #365 The Ways & Wherefores of Weight Cuts, Deadlift Muscles Worked: Grip Function and Training, #364 Sun & Steel with Online Great Books, What Does Creatine Do? | Privacy Policy | Terms & Conditions | Powered by Tension Group. #261 Q&A: Hook Grip Pains, Training with MS, and More! If necessary, your coach can resend your email invitation to join the BLOC App. Take Barbell Logic, for example. They may be able to help you resolve the issue quickly. And they arent pure advertisements for our company. I have my own, highly negative opinions on the man, but part of why I have such high regard for Jordan, Austin, Leah, and crew is that publicly, they have refrained from bashing him. Many factors can influence video playback, including some that pertain to your computer or device. Theres no reason you cant get strong because of a difficult work schedule. (Dont Let It) Rust in Peace: How to Restore a Rusty Barbell, #309 How to Build a Better Coach with CJ Gotcher, #308 Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests. #200 Cutting Up With the Wives & A Retrospective, Training to Fight Fires: The Red Card Pack Test, #199 Fighting Solves Everything: Professor Pauls Battle Against Cancer. We want you to have as few barriers to training with us as possible. Hopefully this difference is also clear! Most men should start with around 400lbs of weight (4 45lb plates, 2 25lb plates, 4 10lb plates, 2 5lb plates, and 2 2.5lb plates). CONNECT WITH MATT: Your goals, your schedule. 2019) Court Description: Memorandum Opinion and Order 19 Sealed Motion, filed by ReynoldsStrong LLC. The Court GRANTS the motion as to Mr. Butland and Porter Wright, but DENIES the motion WITHOUT PREJUDICE as to Steimel. Then they pulled our license. This included the podcast, the website and web-store, the newsletter, and most seriously, the coaching academy. We will continue to allow reasonable discussion, and we welcome constructive input and feedback. If you are not on the Discord server, ask your coach to report the issue. All times are GMT. Matt Reynolds founded the company in 2016. #270 Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! #251 Q&A: Hip Shift, Training Through Life Stress, and More! If you are unsure whether this offer applies to you, please email support@barbell-logic.com before signing up. You can meet our full staff of coaches here. 18 min. 2023 Barbell Logic | All rights reserved. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method), #278 Principles #2: Overthrowing the Tyranny of the Urgent. Maybe Not! Coaching Plans. Now, its not all doom and gloom. To check whether your video has finished uploading, click refresh from the workout page. Change Your Cues, Chin-Up Progression: Get Your First Chin-Up, #333 Principles #21: Deescalating Hostile Situations, How To Bench Press: Setup, Safety, Bar Path, #331 Principles #20: Old-Fashioned Hard Work, #330 The Anatomy Masterclass with Bekah Krieg, #329 Remembering Dad: Childhood Memories and Fathers Day, #327 Cookin Out with Cameron Cox: Tips for Better BBQ, #326 Principles #18: Breaking Bad Habits. #286 Q&A: Prioritizing Macros, Laminectomies, and More! Rippetoe on lawsuits Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. How is BLOC different from every other Online Coaching Platform? Jordan Feigenbaum, owner of Barbell Medicine, has an academic background including a Bachelor of Science in Biology, Master of Science in Anatomy and Physiology, and Doctor of Medicine. (& Thanksgiving 2021 Message), Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Involuntary Hardship with Jordan Harbinger Episode 383, Eat Your Beans and 5 Beginner Bean Recipes, Seven Steps to Successful Sustainable Nutrition Episode 382, Knowing & Remembering Your Whys Episode 381, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Who We Are, How We Got Here (Matts State of the Union), Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Squeeze the Slack Out of the Bar Before You Deadlift, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, #376 The Whole Picture of Health (BLOC Party 2021 Presentation), #375 Accountability the Key to Achievement with Thomas Frank, All About Lifting Belts: Why, When, How, Which Lifts, Pandemic Programming Part 2: Programming Behavior Change, #373 Reexamining the Exercise Selection Criteria with Noah Hayden Part 2, #372 Reexamining the Exercise Selection Criteria with Noah Hayden Part 1, The Reverse Hyper Why & How to Use this Powerful Low Back Accessory Exercise, Occupational Identity & Client-Centered Coaching: An OT Perspective, #371 Pre-Workout Routines: Proper Training Preparation. Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly are competitors. Weve also had some not-so-private arguments on programming as well. He says to avoid sitting back but that's the only way I can create tension. I have tried to listen or watch the last 3 Starting Strength interviews with Rippetoe. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results. Reynolds: I did online coaching for the first year after selling the gym. The disagreements have been, not surprisingly, amplified by the culture of the Internet and ultimately this leaves us at an impasse. No. I was allowed a platform to garner exposure while producing content for Starting Strength and developed deep, meaningful friendships with those in the organization. 1. In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. Those are deeper dives. Tips for Beginners with Spencer Graham, #314 Principles #14: Why You Should Make More Mistakes (and Own Up to Them). How to Learn Midfoot Balance and Set Your Back, #246 Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift). It is an easy-to-use web app that allows your coach to deliver programming, you to upload workout data, including videos and images, and you and your coach to communicate regularly. Email support@barbell-logic.com to request an upgrade under a specific coach. (note that Barbell Medicine was born out of such a split). | Privacy Policy | Terms & Conditions | Powered by Tension Group, The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, A General Conditioning Program for Health and Fitness, The Business of Coaching: Thriving During Hard Economic Times, Ad Hoc Workout Plan and Training Principles, Post Novice Training: Hunt the Good Stuff, Training as Prophylaxis: Preventing Musculoskeletal Injuries. We wont throw a heavy barbell on your back on day one. BARBELL LOGIC ARTICLES. 3:2019cv01823 - Document 31 (N.D. Tex. On any comment section, click the small up and down right arrows at the end of the field. Barbell Logic : r/StartingStrength - Reddit We do this with expert guides, articles, webinars, and podcasts. We provide rapid feedback on every workout. Barbell Logic | Podcast on Podbay What is the latest with the SSOC/BLOC lawsuit? Barbell Logic 19 days ago Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Mar 7. Whether you are a curious and passionate trainee or on the path to becoming a Professional Barbell Coach, here you'll find education, resources, and community to learn at a pace that works for you. Since then, there has been a large amount of chatter on the Internet about what happened and whats next. The programming in the Club level of service is completely custom to the goals and needs of the client. After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1.75x bodyweight; Deadlift: 2x bodyweight; Press: 0.9x bodyweight; Bench Press 1.2x bodyweight; If you're a 200-lb man, your numbers would look like this: Squat: 1 rep @ 350 lbs; Deadlift 1 rep . Strength Matters. meh whatevs. Bandholz: Speaking of coaches, tell us about your Academy program. #225 Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scotts Platform Design, & More! Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. What do I do? Discussion in 'Strength & Conditioning Discussion' started by deadshot138, Dec 11, 2019. That mission skews to an older demographic from the late 30s to about 60. #325 Q&A: Elbow Tendonitis, Lower Back Pain, and More! 41 min; SEP 27, 2022; Masculine Style Q&A with Tanner Guzy Masculine Style Q&A with Tanner Guzy. I have bad hips/ back/ knees/ elbow/ rotator cuff. Many lifters experience elbow tendinitisa pain in the elbow caused by inflammation of the tendon that connects the medial forearm muscles to the humerus. We put out everything we know about fitness, strength and conditioning, and nutrition. Sedentary Activities: Can You Outwork Sitting? You already receive all suggested Justia Opinion Summary Newsletters. If the problem persists, you can report issues though Barbell Logics Discord Server (BLOC_App_Questions). Get 1-on-1 strength & nutrition coaching wherever you live, work, and train. How is the BLOC Club option different from the Standard option? They are very entertaining and sometimes have interesting guests. Why is my video playback speed slow or freezing? Can I still sign up for BLOC? Weve got a staff of about 80 expert strength coaches for personal training. We are able to work around your physical limitation to optimize your strength gains and results. Barbell Logic Rides Shift to Online Fitness, Banned by Google Ads, SpyGuy.com Ponders Alternative Channels. Many of our associate coaches also already coach part-time or full time in gyms, and some already own their own coaching businesses. We are an independent publishing company, unaffiliated with any e-commerce platform or provider. #269 The M.E.D. We use the following platforms for coaching and services: The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts. In late February, 2018 of this year, after a series of back and forth emails, I informed Rip et al that I was resigning from Starting Strength. When your video is ready to view, it will appear embedded in the workout. Again, there is a difference between optimal and realistic. Starting Strength has filed a lawsuit against Matt Reynolds and his SS credential was revoked, also it looks like the Strength Lifting federation is no longer associating with SS, they have moved to Barbell Logic website. I was informed of SSOCs formation while heading into a night shift during an inpatient pediatric rotation and while I didnt get to talk to Rip or Reynolds for any extended period of time, everyone seemed to agree that Barbell Medicine and SSOC were not competitors in the online coaching space and it would not be a problem. #221 Whats In the Pipe? 1) You must have a parent/guardian sign you up and give parental legal consent. We have coaches who specialize in working with traveling executives (or people with really strange schedules like fire-fighters or doctors who might work 72 hours on shift, followed by 96 hours off-shift). The lawsuit ended in June of this year. As the book continues the authors provide justification for barbell weight training, in particular utilizing the Starting Strength method. Email support@barbell-logic.com to learn more. You deserve a pathway to strength as unique as you are. #307 Q&A: Hamstring Cramps, Protein Timing, and More! (Ordered by Judge Jane J. Boyle on 12/9/2019) (svc). Our associate coaches are the top performers in our Coaching Academy programs and are supervised by our Senior Staff Coaches as part of our BLOC Coaching Academy Program. #233 Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast), The Texas Method: Clear Goals, Measurable Changes, and Applicability, #232 MED Toolbox #5: Volume Games & The Value of Small PRs. After you complete this Visual Food Diary, you will have a call with your Nutrition Coach to discuss a plan, which you will receive in an email 24-48 hours after the call. How to Choose Quality Protein Supplements, #312 Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast), #311 Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram. Sign up for our free summaries and get the latest delivered directly to you. You can upload images using the attachment button. Raising The Bar 2.0: Legal Issues in Strength Coaching Compassionate Coaching for Client Breakthroughs, #279 M.E.D. We stick with the basic lifts, like the squat, the deadlift, and the bench press also basic conditioning like rowing or riding an Echo Bike or things like that. His deadlift advice. I didn't mean it to sound like that just didn't see why having discussions about Rip/SS would be bad. As someone who has never watched an Alan Thrall video, thank you for posting specific examples of videos/points of advice you disagree with to promote discussion. I would love for listeners to reach out. Finding the Touch-Point for Your Bench Press, #218 Fixing the Militarys PT Problem with Nick Koldewey. Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com. However, if you are a novice lifter and/or new to barbell training this information can be really invaluable. Model-Informed Coaching: Investigating the Drop and Pop Deadlift, Training Gear: Clothes, Shoes, Lifting Belts, and More, Strength Training for BJJ: More Mat Time, Fewer Injuries, Deadlift Muscles Worked: Grip Function and Training, What Does Creatine Do? Its all expert quality and free. Masterclass #3: Freedom & The Four-Day Split, #268 The Heaviest Lift: Prof. Pauls Battle, and Victory, Over Cancer, #267 The M.E.D. What Do Phantom Limbs and Lifting Have in Common? SS vs BBM are completely separate entities and follow totally different training modalities. #195 Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! Masterclass #6: Supplemental Lifts What, When, & Why, #275 Principles #1: The Neverending Search for Knowledge, #274 The Principles of Success: Chris Reynolds & Achieving the American Dream, Nutrition for Aesthetics, Performance, and Health, #273 M.E.D. Get premium strength, conditioning, nutrition, and programming content written by expert strength coaches, exclusive deals & discounts, and behind-the-scenes access to Barbell Logic! Barbells and Back Again (Part 1): A Husband's Tale of Coaching His Wife's Return to Barbells. Maybe some people start out with their hips/butt too high and then move down into position when lifting the bar. Unless it happens to put you into the preferred starting position, I guess. So after my first 3 months, does my membership automatically cancel? But imagine if we need to close a large corporate or government contract and we cant because we dont have the coaches. Fill out the rest of the profile information. Data is not saved beyond what is necessary to provide our services to you, and your personal information will not be shared with any third parties for any reason. Absolutely. Of course! Simple, Hard, Effective. A General Conditioning Program for Health and Fitness. How do you maintain consistent standards? Weve got roughly 1,000 clients. So, we offer a 10-day trial period at the beginning of your membership. Is nutrition coaching included with the Club option? The Missing Key to Success, #298 Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions, #297 How Sorinex Is Helping The Community During COVID-19, #296 Principles #8: Reading Is An Ongoing Pursuit, #295 Training with Minimal Equipment with Michael Wolf, Athleticism for Strength Training Success, #293 Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand), #292 What Makes A Coach? No, Nutrition Coaching is not included at the Club level of service but can be purchased as an add-on at checkout. Forum topics and other links I've found useful, If this is your first visit, be sure to #258 Getting Started #9: Everyone Can Train, Even Special Populations, Lifting in the Dark: Strength Training and Depression, #256 Getting Started #8: What to Do When Training Gets HARD. BLOC Nutrition Coaches work to support your performance and body composition goals but do not provide medical nutrition coaching or meal planning services. #210 Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! From your My Workouts page, completed workouts will appear with a green border in calendar view, missed workouts will appear with a red border, and upcoming workouts will appear with a grey border. As far as another company, I really enjoy the Barbell Logic podcast and the weekly videos they produce. #241 Q&A: Favorite Barbells, Getting Strong for Boxing, & More! Nutrition clients may also upgrade their service by purchasing additional, ad-hoc calls with their nutrition coach. The programming disagreements are not compatible with putting forth the same message and when taken in conjunction with our other branding activities, it was time to rip the band-aid off and separate. At the end of your first three months, you will continue to pay your monthly rate on the same day each month until you formally cancel in writing by emailing your request to support@barbell-logic.com. #192 Saturday Q&A #9: The Mystery of the Extra H in FAHVE, Fixing Lumbar Rounding in the Deadlift, and More! Fast forward to 2020, and Barbell Logic has 1,000 clients and a burgeoning Academy program, which trains future coaches. Compiling Research and an FAQ, Coaching Lifters with Depression (Part 4): Programming Strategies, Increase Your Gravity: Strength, Health, and Space, Strength Programming: Quantitative vs. Qualitative Changes, Rising to the Challenge and Defining Yourself, Coaching Lifters with Depression (Part 3): Coaching Considerations, Assessing the Armys New Health & Fitness Doctrine (Part 2 of 2), Assessing the Armys New Health & Fitness Doctrine (Part 1 of 2), Professional Transitions: Starting from Scratch, The Field Guide Series: Romanian Deadlift, Coaching Lifters with Depression (Part 2): Training Benefits, The BLOC Approach: Client-Centered, Model-Informed, for Life, Coaching Lifters with Depression: An Introduction (Part 1), How to Not Totally Suck as a New Coach: A People Business, How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition). Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. But even if your trainee "only" hit you for $200,000, that still ain't small potatoes, at least for anyone in the gym industry that I know. My experience has been great. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, How To Breathe While Lifting Valsalva Maneuver, #401 Going Off Script as a Novice Lifter, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Simple Hard Effective Training & Programming, Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach, Minerva, Worlds Strongest Woman (Strength History), Best Triceps Exercises for Big Arms & Stronger (Bench) Press, Healthier Baking: Strategies and Recipe Ideas, Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More, Goal Setting: Clear Goals for Better Results, Home Gym Equipment & Home Gym vs Commercial Gym, 7 Strategies for Taking Charge of Your Nutrition, Proper Lifting Tempo to Lift More Weight & Get Stronger, The Only Fitness Article Youll Ever Need to Read, Best Bicep Curl Variations to Build Your Arms, When MED Isnt Effective: Confronting the Human Element Episode 388, When Its Fun to Chase Numbers Episode 387, When Training Becomes a Drag Episode 386, The Science and Practice of Getting Started: Day One, Take the Bar Out with Authority (Start Your Lifts Right!
